Essential to ground yourself and focus on your well-being.
Clapping activates the receptors in your palms and relieves pain.
Stretch the neck as far as you can without hurting yourself.
Be careful to avoid applying too much pressure in this area.
Apply oil uniformly from root to tip.
Rub the scalp with your whole hand while keeping a medium pace.
Use the first phalange (from the tip to the first joint line) of your little finger.
Massaging this part releases endorphins that relieve pain and make you feel positive.
Maintain a steady rhythm by breathing in and out while combing.
